Classes more info .....
Everyone is welcome at training, whether you want just to work out and get fit or indeed take it to the next level and realise your dream as a ’Nak Muay’ and enter the ring. The adult classes run are devised around a professional training regime. They are a means of a great all round work out that can help in weight control, strength, stamina, toning, general fitness, stress relief, reflex, self defence, confidence and above all enjoyment and having a sense of achievement after the class!
Muay Thai boxing is a challenging discipline and art which helps to teach respect for oneself and others
Involves many techniques which when taught properly principles are similar to dancing
Builds strength, stamina and self-confidence
Improves muscle tone, reflexes and flexibility
Excellent form of self-defence and stress relief
Focuses the mind and the body
Exceptional all-round work out that’s great fun involving kicking, kneeing, punching and elbows!
Come prepared to sweat, work out and use all of your body including your brain!!
Muay Thai is a very physically and mentally challenging sport. It takes self discipline and dedication to train to the best of your abilty. At Mandala we believe in students realising and achieving their own personal goals, whether that be getting fit or becoming a professional Muay Thai boxer.
Taught by Kru Cath : Formerly ranked No1 in Britain 57kg , World Championships Silver medallist 2003, Hong Kong Champion 2005 .
Twenty years experience, seven of which spent years living and training in Thailand.
Fully Insured and CRB Checked
Fully Insured and CRB Checked